| |

Spring Cleaning for the Mind

Spring is a time for regrowth and renewal. Have you considered spring cleaning for the mind? It’s a great time to declutter negativity, drama and unnecessary stress from our lives. This rejuvenation period allows us to declutter our thoughts and feelings to help boost sense of self, recognize accomplishments, engage in new endeavors and start off the spring season feeling refreshed. What a great gift to give ourselves!

Declutter
Toxic Relationships
Bad Habits
Negative Talk
Negative Thoughts
Release Anger and Resentments

Rejuvenate
Gratitude
Creative Projects
Positive Friendships
Mindfulness

Check out this SPRING CLEANING CHECKLIST for tips on how to remove negative mental clutter and create welcoming space for positive changes

Similar Posts

  • 2019 Tuerk Conference New Solutions: Above and Beyond

    Attend the 31st  annual Tuerk Conference and gain up to date information on current issues in the field of mental health and addiction treatment.  Participants will gain valuable information that will affect them and those they serve. *Click image for full program brochure*   Topic areas will include: International drug treatment practices and policies in countries…

  • Can’t Sleep?

    If you are having trouble sleeping, please join us to hear an important presentation on December 8, Tuesday at noon. Almost everything you’ll ever need to know about sleep -What sleep is -Why sleep matters -How to get a good night sleep Emerson M. Wickwire, PhD, ABPP, CBSM, FAASM who is an Assistant Professor in…

  • Tips for Healthcare Professionals

    COPING WITH STRESS & COMPASSION FATIGUE As a healthcare professional, you may face stress on the job under usual conditions due to long shifts, competing responsibilities, and witnessing or hearing about difficult patient experiences. As a responder on the front lines of the coronavirus disease 2019 (COVID-19) pandemic, you are likely working longer hours, seeing…

  • National Public Health Week

    National Public Health Week 2019 kicks off 4/1/19! Attend events and join in on conversations about focused on the 2019 theme:“Creating the Healthiest Nation: For Science. For Action. For Health.” The Wellness Hub at UMB will be hosting events throughout the week designed to engage and inform on key public health issues in your local…

  • Is a Loved One Gaming Too Much?

    Internet Gaming can be Addictive Do you have a young adult in your family who seems abnormally connected to the computer? Did you know that people can exhibit addictive behaviors to things like gambling, internet gaming, shopping, and even food? These are called Process Addictions. Just like substance abuse addictions (alcohol, drugs) it often starts…