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A Journey Through Her Lens Feb 3, 2024 flyer

Feb 3 Event: A Journey through Her Lens

Zeta Phi Beta Sorority, Inc.Mu Xi Zeta ChapterBaltimore County, MDPresents “A JOURNEY THROUGH HER LENS” A powerful art-gallery style presentation with photographs & impactful discussion on domestic violence facilitated by Soror Carol Edwards – Alpha Zeta Chapter Saturday, February 3, 2024 1:00 pm to 3:00 pm Woodmoor Recreational Activity Center7111 Croyden RoadBaltimore, MD 21207 Participants […]

Sep 21 Webinar: Making the Most of the Limited PSLF Waiver: How Employees Can Access Student Loan Forgiveness

Video Recording & Presentation Slides A video recording of this webinar is available for you to watch. You can also view and download the presentation slides. Making the Most of the Limited PSLF Waiver: How Employees Can Access Student Loan Forgiveness Join us for a free webinar sponsored by the University of Maryland Department of […]

July 22 Webinar: Mental Health and Well-Being: Equity, Diversity, and Inclusion

Video Recording A video recording of this webinar is available for you to watch. Mental Health and Well-Being in the Age of COVID: Equity, Diversity, and Inclusion Implications and Practices Join us for a free webinar sponsored by the University of Maryland Department of Psychiatry FPI EAP Programs. The webinar includes 1 CEU for Social […]

May 10 Webinar: Crisis in America: Fake Pills and Fentanyl

Video Recording A video recording of this webinar is available for you to watch.

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Recharge Your Battery in 15 minutes

New Year’s Resolution 2012: “I’m going to start taking better care of myself.”
New Year’s Resolution 2013: “I am REALLY going to take better care of myself.”
New Years’ Resolution 2014: “This year for SURE. I promise to take better care of myself.”
Let us help you achieve your promise to yourself. Give us 15 minutes a week. We will help you learn to de-stress, calm down, and be kinder to yourself.
The Employee Assistance Program (EAP) is offering a 15-minute instruction on how you can begin to take care of yourself. Every Tuesday in the EAP suite 560, from 12:15-12:30, Bridget Mixon, LGSW, will show you how you can feel better in 15 minutes.
February 4, 2014, a snack will be provided during the 15 minutes of Calm this week
February 11, 2014, a new technique will be introduced.
February 18, 2014, a different de-stressing activity will be taught
February 25, 2014, the final skill of the month will be shown to you.

In March, we will repeat the techniques again, so you can come and participate, fine tune what you already learned, bring your coworkers, or just use the time with us to force yourself to take a breath!

For more information, please call the EAP at 8-5860, or email Maureen at mmccarre@psych.umaryland.edu.

Employee Assistance Program
419 W. Redwood St., Suite 560 Baltimore, MD 21201 667.214.1555 (Fax) 410.328.1132