Curious about the impact of food on emotional well-being? Watch the recording of our January webinar!
On January 22, 2026, 12–1 p.m., Dr. Deanna Kelly connected diet with brain function, mood regulation, and overall emotional well-being.
New Year’s Resolution 2012: “I’m going to start taking better care of myself.” New Year’s Resolution 2013: “I am REALLY going to take better care of myself.” New Years’ Resolution 2014: “This year for SURE. I promise to take better care of myself.” Let us help you achieve your promise to yourself. Give us 15…
Video Recording A video recording of this webinar is available for you to watch. Living in Today Cherish Yesterday. Dream Tomorrow. Live Today. Join us for a free webinar sponsored by the University of Maryland Department of Psychiatry UMMC EAP Programs. Tuesday, May 18, 2021 at 3:00 pm This webinar will provide tools needed to:…
This is a free webinar hosted by KOFE. English: Wednesday, November 11, 1:00 PM – 2:00 PM EST Credit Cards: The Good, The Sad, and The Costly Millions of Americans are drowning in card debt. But if they did these 5 simple things, they could be swimming in savings. In this free webinar, you’ll learn…
Friends, family members, even celebrities can all suffer from depression. It is a common mental health condition that affects nearly 10% of people in the United States. It is a treatable medical condition, not a personal weakness. If left untreated it can lead to other health problems and if severe enough, even suicide. Depression can…
Trouble Sleeping? More and more research is coming out that the use of electronics near bedtime can interfere with sleep. Light is considered one of the strongest factors affecting the body’s circadian clock, which regulates the sleep-wake cycle. Melatonin is suppose to be highest at night to help induce sleep. However, light can suppress melatonin…
Wellness Messaging of the Week EAP Special Session: Work/Life Balance This session will help you develop a greater state of equilibrium between your work and your life, and help you identify barriers that are keeping you from having the work/life balance you desire. Wednesday, September 9th3pm (EST) 1 hour Session