Have you been feeling sad, unmotivated, or are you having problems concentrating and getting things done? You may be dealing with depression. The National Mental Health Association has a helpful website called Depression Screening, describing the symptoms of depression and its treatment. There is also a free and confidential depression screening test.
Drug and Alcohol Addiction
Are you worried that a loved one may have problems with drugs or alcohol? There are some assessments:
For additional help, please go to www.RxSober.org.
Stress is our body’s physical, mental, and chemical way of reacting to situations that frighten, excite, confuse, endanger or irritate you.
- The cause of stress can be good or bad
- Stress reactors may be so subdued that you may not be aware of them. Other symptoms of stress may be readily identified.
- It’s impossible to go through life without experiencing some kind of stress.
- Stress prepares you to handle things that you are unfamiliar with, or things that appear to threaten you.
More information about stress: