| |

Spring Cleaning for the Mind

Spring is a time for regrowth and renewal. Have you considered spring cleaning for the mind? It’s a great time to declutter negativity, drama and unnecessary stress from our lives. This rejuvenation period allows us to declutter our thoughts and feelings to help boost sense of self, recognize accomplishments, engage in new endeavors and start off the spring season feeling refreshed. What a great gift to give ourselves!

Declutter
Toxic Relationships
Bad Habits
Negative Talk
Negative Thoughts
Release Anger and Resentments

Rejuvenate
Gratitude
Creative Projects
Positive Friendships
Mindfulness

Check out this SPRING CLEANING CHECKLIST for tips on how to remove negative mental clutter and create welcoming space for positive changes

Similar Posts

  • Stress Can Interfere with Sleep

    How Can I Sleep Better? Stress often interferes with sleep, which then can make the next day more difficult to manage.  If this continues, it can lead to depression, anxiety, irritability, and forgetfulness.  Many anti-depressants are effective because they help people sleep better. Some people want to try natural ways to increase sleep and then…

  • Mental Health Month 2019

    2019 marks the 70th year Mental Health Month has been observed. Educate yourself and others while raising awareness for mental health. Check out Mental Health America’s Mental Health Month Toolkit for more information on work life balance, animal companionship, spirituality, humor and social connection.

  • Having Trouble Relaxing?

    This might be the right tool for you! One of our senior counselors, Cheryl Confer, recently attended a workshop on Coherent Breathing. This is a simple breathing practice that is designed to reduce stress and anxiety and create a relaxed state of mind and body.  It is based on a scientific principle of regulating the…

  • Grief Support Group 2019

    Find comfort, validation, and the knowledge that you are not alone in your time of grief. This 10-week support group will assist those who’ve experienced a loss move through grief with education and support. This group will meet Tuesdays from 12-1 PM from 10/15/19 to 12/17/19 at the EAP office located at 419 W. Redwood…

  • Gambling at the New Casino

    Baltimore now has its own casino very close to campus. Most people will go there for entertainment, but some will feel a NEED to go. What is the difference? Do you, or someone you love, have a problem? Maryland Problem Gambling If you think you or someone you care about has a gambling problem call our confidential,…

  • Depression in the News

    Friends, family members, even celebrities can all suffer from depression.  It is a common mental health condition that affects nearly 10% of people in the United States.  It is a treatable medical condition, not a personal weakness. If left untreated it can lead to other health problems and if severe enough, even suicide. Depression can…