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Events

May 10 Webinar: Crisis in America: Fake Pills and Fentanyl

Video Recording A video recording of this webinar is available for you to watch.

Mar 25 Webinar: Successful Dialogue on Uncomfortable Topics

Video Recording A video recording of this webinar is available for you to watch. Successful Dialogue on Uncomfortable Topics: Sex, Politics, Race and Religion Join us for a free webinar sponsored by the University of Maryland Department of Psychiatry FPI EAP Programs. The webinar includes 2 CEUs for Social Workers and Counselors. Friday, March 25, […]

July 20 Webinar: Taming Anxiety and the Return to “Normal”

Taming Anxiety and the Return to “Normal” Join us for a free webinar sponsored by the University of Maryland Department of Psychiatry FPI EAP Programs. Tuesday, July 20, 2021 at 3:00 pm For over a year we have not known ‘what comes next’. Carefully, we can move back to our pre-pandemic lives, but we are […]

May 18 Webinar: Living in Today

Video Recording A video recording of this webinar is available for you to watch. Living in Today Cherish Yesterday. Dream Tomorrow. Live Today. Join us for a free webinar sponsored by the Faculty Practices of the University of Maryland School of Medicine. Tuesday, May 18, 2021 at 3:00 pm This webinar will provide tools needed […]

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Spring Cleaning for the Mind

Spring is a time for regrowth and renewal. Have you considered spring cleaning for the mind? It’s a great time to declutter negativity, drama and unnecessary stress from our lives. This rejuvenation period allows us to declutter our thoughts and feelings to help boost sense of self, recognize accomplishments, engage in new endeavors and start off the spring season feeling refreshed. What a great gift to give ourselves!

Declutter
Toxic Relationships
Bad Habits
Negative Talk
Negative Thoughts
Release Anger and Resentments

Rejuvenate
Gratitude
Creative Projects
Positive Friendships
Mindfulness

Check out this SPRING CLEANING CHECKLIST for tips on how to remove negative mental clutter and create welcoming space for positive changes

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