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Spring Cleaning for the Mind

Spring is a time for regrowth and renewal. Have you considered spring cleaning for the mind? It’s a great time to declutter negativity, drama and unnecessary stress from our lives. This rejuvenation period allows us to declutter our thoughts and feelings to help boost sense of self, recognize accomplishments, engage in new endeavors and start off the spring season feeling refreshed. What a great gift to give ourselves!

Declutter
Toxic Relationships
Bad Habits
Negative Talk
Negative Thoughts
Release Anger and Resentments

Rejuvenate
Gratitude
Creative Projects
Positive Friendships
Mindfulness

Check out this SPRING CLEANING CHECKLIST for tips on how to remove negative mental clutter and create welcoming space for positive changes

INCLEMENT WEATHER NOTICE

In the event of inclement weather, please call EAP (667-214-1555) prior to appointment to confirm. 

Please use caution, stay safe and contact the office for any scheduling needs. 

Active Shooter: What You Can Do

To prepare and respond to active shootings in the workplace, check out ways to prepare and respond during an active shooting incident HERE

Should you need further support, please call EAP at 667-214-1555 

2019 Tuerk Conference New Solutions: Above and Beyond

Attend the 31st  annual Tuerk Conference and gain up to date information on current issues in the field of mental health and addiction treatment.  Participants will gain valuable information that will affect them and those they serve.


*Click image for full program brochure*

 

Topic areas will include:

International drug treatment practices and policies in countries such as Portugal
Maryland’s response to Opioid Crisis
Medication assisted treatment
Medical Cannabis in Maryland; Cannabis in the Workplace
Suicide Prevention and Addiction
Reducing barriers to treatment
Harm Reduction strategies
Problem Gambling
Addiction and Pregnancy

For more information, visit NCADD 
Register HERE

 

HAPPY NEW YEARS!

…and so the adventure begins!

-EAP Staff 

For information and ideas on new years resolutions to support your mental health click here.

Budgeting Made Easy

Free Webinar

The EAP partners with KOFE (Knowledge of Financial Education) to educate employees about financial issues.  KOFE will be hosting a free webinar on November 6, 2018 (Election Day) from noon-12:30 with Budgeting Made Easy as the topic.  If that sounds interesting to you, please copy and paste this link into your browser to register:

https://attendee.gotowebinar.com/register/5320429408596472578

Employee Assistance Program

419 W. Redwood St., Suite 560 Baltimore, MD 21201 667.214.1555 (Fax) 410.328.1132