June 25 Reclaiming Rest: Sleep Health for Healthcare Workers
Video Recording
A video recording of this webinar is available for you to watch.
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On October 14, 2025, 12–1pm, attend the free webinar “Mindfulness in Motion: Stress Relief on the Go for Healthcare Professionals.” Speakers Malika Curry (LCPC, EAP Manager) and Kara Stevens (MS, RN, NE-BC Director of Wellness, UMMC) will explain the science behind mindfulness, explore tools to manage stress and foster resilience, and identify techniques you can…
Jan 22 Webinar: Diet and Well-Being
Curious about the impact of food on emotional well-being? Watch the recording of our January webinar! On January 22, 2026, 12–1 p.m., Dr. Deanna Kelly connected diet with brain function, mood regulation, and overall emotional well-being.
Webinar: Finding Childcare in Maryland
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Jan 19 Webinar: Managing Compassion Fatigue During COVID-19
Join us for a free webinar sponsored by the University of Maryland Department of Psychiatry UMMC EAP Programs. Managing Compassion Fatigue through Self-Care Strategies during COVID-19 Tuesday, January 19, 2021 at 3:00 pm Professionals in the healthcare and education fields are at a greater risk for developing burnout and Compassion Fatigue due to excessive practice…
Nov 11 Webinar: Credit Cards: The Good, The Sad, The Costly
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Feb 19 Webinar: Don’t Let Taxes Stress You
Prepare for the tax season by discovering tools to off-load the stress. Watch this recording of the webinar from Thursday, February 19, 2026, to learn essential strategies that help make your taxes a success.