

A University of Michigan study found that time spent on Facebook could decrease a person’s mood. Other studies have found that increased envy can occur while reading other people’s Facebook pages. On the other hand, a study at the University of Wisconsin found that Facebook users could increase their self-esteem. In general, it seems that Facebook use, within which many activities take place, can have different effects on different people. Thus, it is important for users to be aware of their own responses as they use Facebook, monitor their moods and change behavior as needed.
If you think talking with someone would help you, call the EAP at 8-5860 and schedule an appointment to meet with a counselor
A University of Michigan study found that time spent on Facebook could decrease a person’s mood. Other studies have found that increased envy can occur while reading other people’s Facebook pages. On the other hand, a study at the University of Wisconsin found that Facebook users could increase their self-esteem. In general, it seems that Facebook use, within which many activities take place, can have different effects on different people. Thus, it is important for users to be aware of their own responses as they use Facebook, monitor their moods and change behavior as needed.
If you think talking with someone would help you, call the EAP at 8-5860 and schedule an appointment to meet with a counselor
The EAP will be holding a Workshop for couples interested in enhancing their relationships. The small group will meet for five sessions, Oct0ber 22- November 19, 2013 on Tuesdays, 4:30-6:30. Space is limited. You can sign up now to reserve your space. Please call us at 410.328.5860 or by email us at mmccarre@psych.umaryland.edu.
The EAP will be holding a Workshop for couples interested in enhancing their relationships. The small group will meet for five sessions, Oct0ber 22- November 19, 2013 on Tuesdays, 4:30-6:30. Space is limited. You can sign up now to reserve your space. Please call us at 410.328.5860 or by email us at mmccarre@psych.umaryland.edu.
This might be the right tool for you!
One of our senior counselors, Cheryl Confer, recently attended a workshop on Coherent Breathing. This is a simple breathing practice that is designed to reduce stress and anxiety and create a relaxed state of mind and body. It is based on a scientific principle of regulating the body’s autonomic nervous system responsible for our feelings of calm and relaxation. If you are interested in learning about this practice, you are invited to schedule an appointment with Cheryl at the EAP.
This might be the right tool for you!
One of our senior counselors, Cheryl Confer, recently attended a workshop on Coherent Breathing. This is a simple breathing practice that is designed to reduce stress and anxiety and create a relaxed state of mind and body. It is based on a scientific principle of regulating the body’s autonomic nervous system responsible for our feelings of calm and relaxation. If you are interested in learning about this practice, you are invited to schedule an appointment with Cheryl at the EAP.
Regina Curran, who is a Geriatric Care Manager, came to the EAP and presented information to employees about what professionals in her area can do to help families who have an elderly relative or friend for whom they are caring. She explained that they also help families with young or disabled children who need resources, especially with Mental Health resources. Sometimes families also need a Home Health Aid. The Care Manger can help a family get connected to one.
All in all, a Care Manger can help you in many arenas. Their website is www.midatlanticgcm.org. On it is stated, “A Geriatric Care Manager specializes in assisting older people and their families with long-term care arrangements. We can help you meet the challenges of long distance care giving, put together a comprehensive plan for present or future needs, provide extra assistance for relocation, or monitor your relative during your vacation.”
A Geriatric Care Manager will meet with the family and do an assessment, which generally takes 2 hours. Then, they can help the family put resources in place. However, a Geriatric Care Manager can also just consult with a family and give suggestions or recommendations. They can help educate families about what programs are available for additional services. They can be helpful to families whose loved one lives in Maryland, but can also help with long distance cases.
An interesting book for Care Givers to read is “The 36-Hour Day.” One interesting caveat Regina shared is that Care Givers often don’t take care of themselves like they should. Often, a Care Giver will pass away before the person they are caring for because of neglecting their own health. So, self-care is important to all. Contact the EAP to find out the myriad of possibilities for people to take care of themselves. Your loved one will thank you for it!!
The EAP will provide a light lunch for the first 10 people who sign up for the presentation next Friday. Please email Maureen at mmccarre@psych.umaryland.edu if you would like to attend.