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Events

Sep 21 Webinar: Making the Most of the Limited PSLF Waiver: How Employees Can Access Student Loan Forgiveness

Posted: October 4, 2022

Video Recording & Presentation Slides A video recording of this webinar is available for you to watch. You can also view and download the presentation slides. Making the Most of the Limited PSLF Waiver: How Employees Can Access Student Loan Forgiveness Join us for a free webinar sponsored by the University of Maryland Department of […]

July 22 Webinar: Mental Health and Well-Being: Equity, Diversity, and Inclusion

Posted: July 29, 2022

Video Recording A video recording of this webinar is available for you to watch. Mental Health and Well-Being in the Age of COVID: Equity, Diversity, and Inclusion Implications and Practices Join us for a free webinar sponsored by the University of Maryland Department of Psychiatry FPI EAP Programs. The webinar includes 1 CEU for Social […]

May 10 Webinar: Crisis in America: Fake Pills and Fentanyl

Posted: June 28, 2022

Video Recording A video recording of this webinar is available for you to watch.

Mar 25 Webinar: Successful Dialogue on Uncomfortable Topics

Posted: March 31, 2022

Video Recording A video recording of this webinar is available for you to watch. Successful Dialogue on Uncomfortable Topics: Sex, Politics, Race and Religion Join us for a free webinar sponsored by the University of Maryland Department of Psychiatry FPI EAP Programs. The webinar includes 2 CEUs for Social Workers and Counselors. Friday, March 25, […]

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Having Trouble Relaxing?

Published May 21, 2013

This might be the right tool for you!

One of our senior counselors, Cheryl Confer, recently attended a workshop on Coherent Breathing. This is a simple breathing practice that is designed to reduce stress and anxiety and create a relaxed state of mind and body.  It is based on a scientific principle of regulating the body’s autonomic nervous system responsible for our feelings of calm and relaxation.  If you are interested in learning about this practice, you are invited to schedule an appointment with Cheryl at the EAP.

Posted in Uncategorized, Wellness
Employee Assistance Program
419 W. Redwood St., Suite 560 Baltimore, MD 21201 667.214.1555 (Fax) 410.328.1132