|

Can’t Sleep?

If you are having trouble sleeping, please join us to hear an important presentation on December 8, Tuesday at noon.

Almost everything you’ll ever need to know about sleep
-What sleep is
-Why sleep matters
-How to get a good night sleep

Emerson M. Wickwire, PhD, ABPP, CBSM, FAASM who is an Assistant Professor in the Department of Psychiatry and Medicine will be speaking.  He is the Director of the Insomnia Program here at the hospital.

The workshop will take place in the Patient Resource Center Assembly room, #S1D03.

For further information, please call Maureen McCarren at 667.214.1560, or email Maureen at mmccarre@som.umaryland.edu

 

Similar Posts

  • Webinar: Work/Life Balance

    Wellness Messaging of the Week EAP Special Session: Work/Life Balance This session will help you develop a greater state of equilibrium between your work and your life, and help you identify barriers that are keeping you from having the work/life balance you desire. Wednesday, September 9th3pm (EST) 1 hour Session

  • Tips for Healthcare Professionals

    COPING WITH STRESS & COMPASSION FATIGUE As a healthcare professional, you may face stress on the job under usual conditions due to long shifts, competing responsibilities, and witnessing or hearing about difficult patient experiences. As a responder on the front lines of the coronavirus disease 2019 (COVID-19) pandemic, you are likely working longer hours, seeing…

  • 10 Money-Saving Lessons

    Are you overwhelmed with financial stress? Access KOFE webinars instantly for valuable information on money saving lessons. Here you can expand your knowledge of debt management, credit consolidation, student loan repayment, first time home buying, and increase overall financial wellness. Access webinars and PowerPoint presentations instantly to improve financial literacy skills. Register and instantly access…

  • Free- Depression Screening

    In honor of National Depression Screening Day, the Employee Assistance Program (EAP) is offering a free depression screening for UMMS employees and family members. Screenings will be brief, private, and confidentially reviewed by an experienced EAP counselor on site. The screening will take 5-10 minutes.  If needed, recommendations and/or referrals can be made for you…