3 simple strategies to help you focus and de-stress Do daily distractions leave you feeling unfocused and stressed? Take a breath. Here are three great ways to start taking back control. By Mayo Clinic Staff Does it seem like you can’t complete even the simplest task without being distracted? Texts, emails, social media alerts, noisy…

CASH is a non-profit association that helps low income tax filers with their tax returns.  CASH stands for “Creating Assets, Savings and Hope.”  It was founded in 2001 to help file tax returns and to offer financial advice.  Volunteers are located at community centers and churches around Baltimore.  Please go to www.bmorefreetaxes.org for more information.

The EAP has held Grief Support Groups in the past and all have been well received.  This Fall, we will start a new Grief Support Group.  It will be held during the lunch hour so people can bring their lunches if necessary. It will run October 9- December 11, 2017.  If you are interested in…

The EAP is tweeting!  Find us @ummseap. We have tweeted helpful information such as “Tips to Getting a Good Night’s Sleep” and “How to Dress for Work.” Join us!

How would you like to learn how to do Reiki on yourself? The EAP will be hosting a workshop beginning Tuesday, November 28, 2017.  There will be 3 classes as part of the workshop, plus an individual Attunement by a Reiki Master.  Then, you will be ready to do Reiki on yourself.  Call the EAP…

Do you or someone you love suffer from Road Rage? It can hurt you. If one person becomes more aggressive in his/her driving, it leads to others doing the same. Behind the wheel, before you are even aware of it, you can exhibit physical effects such as your hands gripping the wheel, blood pressure rising,…