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June 25Reclaiming Rest: Sleep Health for Healthcare Workers
Video Recording A video recording of this webinar is available for you to watch.
Mar 14 Webinar: Gambling in the Workplace: Anything but a Safe Bet
Video Recording A video recording of this webinar is available for you to watch. Gambling in the Workplace: Anything but a Safe Bet Join us for a free webinar sponsored by the University of Maryland Department of Psychiatry FPI EAP Programs. Thursday, March 14, 20242:00–3:00 pm Join us for a better understanding of how problems […]
Feb 3 Event: A Journey through Her Lens
Zeta Phi Beta Sorority, Inc.Mu Xi Zeta ChapterBaltimore County, MDPresents “A JOURNEY THROUGH HER LENS” A powerful art-gallery style presentation with photographs & impactful discussion on domestic violence facilitated by Soror Carol Edwards – Alpha Zeta Chapter Saturday, February 3, 2024 1:00 pm to 3:00 pm Woodmoor Recreational Activity Center7111 Croyden RoadBaltimore, MD 21207 Participants […]
Sad During the Winter?
Seasonal Affective Disorder (SAD)
Many people suffer from Seasonal Affective Disorder, otherwise known as SAD, during the fall and winter when there is less exposure to sunlight. Sunlight triggers the production of serotonin, a chemical in the brain that helps regulate mood, among other things. Many people have found that supplementation with Vitamin D can help. Talk with your doctor to see if this might be a good strategy for you.