Click to CallCASH is a non-profit association that helps low income tax filers with their tax returns. CASH stands for “Creating Assets, Savings and Hope.” It was founded in 2001 to help file tax returns and to offer financial advice. Volunteers are located at community centers and churches around Baltimore. Please go to www.bmorefreetaxes.org for more information.
Events
Mar 14 Webinar: Gambling in the Workplace: Anything but a Safe Bet
Video Recording A video recording of this webinar is available for you to watch. Gambling in the Workplace: Anything but a Safe Bet Join us for a free webinar sponsored by the University of Maryland Department of Psychiatry FPI EAP Programs. Thursday, March 14, 20242:00–3:00 pm Join us for a better understanding of how problems […]
Feb 3 Event: A Journey through Her Lens
Zeta Phi Beta Sorority, Inc.Mu Xi Zeta ChapterBaltimore County, MDPresents “A JOURNEY THROUGH HER LENS” A powerful art-gallery style presentation with photographs & impactful discussion on domestic violence facilitated by Soror Carol Edwards – Alpha Zeta Chapter Saturday, February 3, 2024 1:00 pm to 3:00 pm Woodmoor Recreational Activity Center7111 Croyden RoadBaltimore, MD 21207 Participants […]
Sep 21 Webinar: Making the Most of the Limited PSLF Waiver: How Employees Can Access Student Loan Forgiveness
Video Recording & Presentation Slides A video recording of this webinar is available for you to watch. You can also view and download the presentation slides. Making the Most of the Limited PSLF Waiver: How Employees Can Access Student Loan Forgiveness Join us for a free webinar sponsored by the University of Maryland Department of […]
July 22 Webinar: Mental Health and Well-Being: Equity, Diversity, and Inclusion
Video Recording A video recording of this webinar is available for you to watch. Mental Health and Well-Being in the Age of COVID: Equity, Diversity, and Inclusion Implications and Practices Join us for a free webinar sponsored by the University of Maryland Department of Psychiatry FPI EAP Programs. The webinar includes 1 CEU for Social […]
Mediation for Employees
Did you know the EAP provides mediation services?
If two employees are having trouble working together, the EAP might be able to help. Both employees can be referred (or refer themselves) to the EAP for Mediation Services. Different counselors would meet one-on-one with each employee. Then, the employees and the counselors will all meet to talk about problems and solutions. Often, these meetings are only needed one time, but can span a period of time to monitor progress and use the meetings as a forum to talk about other issues that might arise. Many times, misunderstandings have been resolved, new relationships have been formed and productivity has risen. Work doesn’t have to be something you dread. It can be a place you look forward to going to and feel accomplished as you and your team work together toward a common goal.
Mediation between Employees
Did you know the EAP provides mediation services?
If two employees are having trouble working together, the EAP might be able to help. Both employees can be referred (or refer themselves) to the EAP for Mediation Services. Different counselors would meet one-on-one with each employee. Then, the employees and the counselors will all meet to talk about problems and solutions. Often, these meetings are only needed one time, but can span a period of time to monitor progress and use the meetings as a forum to talk about other issues that might arise. Many times, misunderstandings have been resolved, new relationships have been formed and productivity has risen. Work doesn’t have to be something you dread. It can be a place you look forward to going to and feel accomplished as you and your team work together toward a common goal.
Anger Management Class-January 13, 2015
The EAP will be hosting an Anger Management class beginning next week.
It will be taught in a class-like format so you can learn how your background and family experiences taught you about anger. The class will give you ideas of different ways to control and express your anger.
The class will be small, no more than 10 people, and will be non-judgmental. We are all here to learn. The class will be held at noon on Tuesdays.
If you, or someone you know, could benefit from anger management, call the EAP now to reserve your spot in the class – 667.214-1561 (Counselor, Sue Walker)
Or email sue at swalker@psych.umaryland.edu
Anger Management Class-January 13, 2015
The EAP will be hosting an Anger Management class beginning next week.
It will be taught in a class-like format so you can learn how your background and family experiences taught you about anger. The class will give you ideas of different ways to control and express your anger.
The class will be small, no more than 10 people, and will be non-judgmental. We are all here to learn. The class will be held at noon on Tuesdays.
If you, or someone you know, could benefit from anger management, call the EAP now to reserve your spot in the class – 667.214-1561 (Counselor, Sue Walker)
Or email sue at swalker@psych.umaryland.edu
New Year’s Resolution-Better Self-Care
Trouble Sleeping?
More and more research is coming out that the use of electronics near bedtime can interfere with sleep. Light is considered one of the strongest factors affecting the body’s circadian clock, which regulates the sleep-wake cycle. Melatonin is suppose to be highest at night to help induce sleep. However, light can suppress melatonin and thus, disrupt the body’s circadian cycle.
So, if you are having trouble sleeping, monitor your use of anything with a light emitting screen: TV, lap top, cell phone, electronic reading device, etc. The brighter the light and the closer you hold it to your eyes (as we are apt to do with cell phones) the more potentially disruptive the light can be to your whole system.
A poor night’s sleep can affect everything the next day: your mood, your focus, your energy. Do yourself a favor and leave at least 1-2 hours before bedtime free from electronics. Give yourself a few days to see if your melatonin begins to kick back into gear and you have better sleep.
For other self-care tips, please visit the EAP and let a counselor assist you in some new ideas that are customized for YOU. Make 2015 the year you finally achieve this New Year’s Resolution!
New Year’s Resolution-Better Self-Care
Trouble Sleeping?
More and more research is coming out that the use of electronics near bedtime can interfere with sleep. Light is considered one of the strongest factors affecting the body’s circadian clock, which regulates the sleep-wake cycle. Melatonin is suppose to be highest at night to help induce sleep. However, light can suppress melatonin and thus, disrupt the body’s circadian cycle.
So, if you are having trouble sleeping, monitor your use of anything with a light emitting screen: TV, lap top, cell phone, electronic reading device, etc. The brighter the light and the closer you hold it to your eyes (as we are apt to do with cell phones) the more potentially disruptive the light can be to your whole system.
A poor night’s sleep can affect everything the next day: your mood, your focus, your energy. Do yourself a favor and leave at least 1-2 hours before bedtime free from electronics. Give yourself a few days to see if your melatonin begins to kick back into gear and you have better sleep.
For other self-care tips, please visit the EAP and let a counselor assist you in some new ideas that are customized for YOU. Make 2015 the year you finally achieve this New Year’s Resolution!
Anger Management Class
Anger Management class is now forming.
- What do you do when you get angry?
- How do you feel when you get angry?
- Does your anger last too long?
- What happens after you get angry?
- Does your anger interfere with your job or your relationships?
Could you or someone you know benefit from anger management?
Call the EAP now to reserve your spot in the class – 667.214-1561 (Counselor, Sue Walker)
Or email sue at swalker@psych.umaryland.edu
Anger Management Class
Anger Management class is now forming.
- What do you do when you get angry?
- How do you feel when you get angry?
- Does your anger last too long?
- What happens after you get angry?
- Does your anger interfere with your job or your relationships?
Could you or someone you know benefit from anger management?
Call the EAP now to reserve your spot in the class – 667.214-1561 (Counselor, Sue Walker)
Or email sue at swalker@psych.umaryland.edu
Grief Support Group, Fall 2014
Many employees have had someone close to them die. Sometimes it is difficult to move through the grief process alone. The EAP would like to offer extra support to those who find they need that. The EAP will be holding a new Grief Support Group on Mondays during lunchtime. The group meetings will begin October 27 and end on December 29th, 2014. They will be held noon-1:00 in suite 580 of the Professional Building, 419 West Redwood Street. Please call our new EAP number to sign up-667.214.1555, or to ask any questions.