Celebrate Heart Health for Women!
February is Heart Healthy Month for Women
https://www.goredforwomen.org/fight-heart-disease-women-go-red-women-official-site/know-your-risk/know-your-numbers/
February is Heart Healthy Month for Women
https://www.goredforwomen.org/fight-heart-disease-women-go-red-women-official-site/know-your-risk/know-your-numbers/
How Can I Sleep Better? Stress often interferes with sleep, which then can make the next day more difficult to manage. If this continues, it can lead to depression, anxiety, irritability, and forgetfulness. Many anti-depressants are effective because they help people sleep better. Some people want to try natural ways to increase sleep and then…
COPING WITH STRESS & COMPASSION FATIGUE As a healthcare professional, you may face stress on the job under usual conditions due to long shifts, competing responsibilities, and witnessing or hearing about difficult patient experiences. As a responder on the front lines of the coronavirus disease 2019 (COVID-19) pandemic, you are likely working longer hours, seeing…
Trouble Sleeping? More and more research is coming out that the use of electronics near bedtime can interfere with sleep. Light is considered one of the strongest factors affecting the body’s circadian clock, which regulates the sleep-wake cycle. Melatonin is suppose to be highest at night to help induce sleep. However, light can suppress melatonin…
If you have trouble turning off your brain when you try to go to sleep at night, perhaps an app on your phone could help you. Helpline.com lists a number of different apps for iPhone and Android phones. Some apps have soothing sounds. Others guide you through a short meditation. Another one can track your…
This might be the right tool for you! One of our senior counselors, Cheryl Confer, recently attended a workshop on Coherent Breathing. This is a simple breathing practice that is designed to reduce stress and anxiety and create a relaxed state of mind and body. It is based on a scientific principle of regulating the…
Additional tips to to avoid holiday stressors!