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    2019 marks the 70th year Mental Health Month has been observed. Educate yourself and others while raising awareness for mental health. Check out Mental Health America’s Mental Health Month Toolkit for more information on work life balance, animal companionship, spirituality, humor and social connection.

  • Free- Depression Screening

    In honor of National Depression Screening Day, the Employee Assistance Program (EAP) is offering a free depression screening for UMMS employees and family members. Screenings will be brief, private, and confidentially reviewed by an experienced EAP counselor on site. The screening will take 5-10 minutes.  If needed, recommendations and/or referrals can be made for you…

  • Good Mood Foods

    In the January 14, 2014 Washington Post, author Maya Dangerfield writes about food that can boost your mood. She states, “Researchers have studied the association between foods and the brain and identified 10 nutrients that can combat depression and boost mood: calcium, chromium, folate, iron, magnesium, omega-3 fatty acids, Vitamin B6, Vitamin B12, Vitamin D…

  • Aging Gracefully

    How to Maintain Brain Health As we age, we need to exercise our brains in various ways to keep them sharp.  Some ways to do that are: Exercise -especially aerobic exercise such as running, walking, playing basketball, dancing, hiking, swimming, and tennis. Eat right-vegetables, fruits, protein and be sure to drink enough water. Stay away…

  • National Public Health Week

    National Public Health Week 2019 kicks off 4/1/19! Attend events and join in on conversations about focused on the 2019 theme:“Creating the Healthiest Nation: For Science. For Action. For Health.” The Wellness Hub at UMB will be hosting events throughout the week designed to engage and inform on key public health issues in your local…