Beating the Holiday Blues
Additional tips to to avoid holiday stressors!
Additional tips to to avoid holiday stressors!
Are you overwhelmed with financial stress? Access KOFE webinars instantly for valuable information on money saving lessons. Here you can expand your knowledge of debt management, credit consolidation, student loan repayment, first time home buying, and increase overall financial wellness. Access webinars and PowerPoint presentations instantly to improve financial literacy skills. Register and instantly access…
In honor of National Depression Screening Day, the Employee Assistance Program (EAP) is offering a free depression screening for UMMS employees and family members. Screenings will be brief, private, and confidentially reviewed by an experienced EAP counselor on site. The screening will take 5-10 minutes. If needed, recommendations and/or referrals can be made for you…
2019 marks the 70th year Mental Health Month has been observed. Educate yourself and others while raising awareness for mental health. Check out Mental Health America’s Mental Health Month Toolkit for more information on work life balance, animal companionship, spirituality, humor and social connection.
Curious about the impact of food on emotional well-being? Watch the recording of our January webinar! On January 22, 2026, 12–1 p.m., Dr. Deanna Kelly connected diet with brain function, mood regulation, and overall emotional well-being.
National Public Health Week 2019 kicks off 4/1/19! Attend events and join in on conversations about focused on the 2019 theme:“Creating the Healthiest Nation: For Science. For Action. For Health.” The Wellness Hub at UMB will be hosting events throughout the week designed to engage and inform on key public health issues in your local…
PHYS ED Gretchen Reynolds on the science of fitness. Two new experiments, one involving people and the other animals, suggest that regular exercise can substantially improve memory, although different types of exercise seem to affect the brain quite differently. The news may offer consolation for the growing numbers of us who are entering age groups…