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June 25Reclaiming Rest: Sleep Health for Healthcare Workers
Video Recording A video recording of this webinar is available for you to watch.
Mar 14 Webinar: Gambling in the Workplace: Anything but a Safe Bet
Video Recording A video recording of this webinar is available for you to watch. Gambling in the Workplace: Anything but a Safe Bet Join us for a free webinar sponsored by the University of Maryland Department of Psychiatry FPI EAP Programs. Thursday, March 14, 20242:00–3:00 pm Join us for a better understanding of how problems […]
Feb 3 Event: A Journey through Her Lens
Zeta Phi Beta Sorority, Inc.Mu Xi Zeta ChapterBaltimore County, MDPresents “A JOURNEY THROUGH HER LENS” A powerful art-gallery style presentation with photographs & impactful discussion on domestic violence facilitated by Soror Carol Edwards – Alpha Zeta Chapter Saturday, February 3, 2024 1:00 pm to 3:00 pm Woodmoor Recreational Activity Center7111 Croyden RoadBaltimore, MD 21207 Participants […]
Why Do You Worry All the Time?
Wait to Worry is the advice Steven Petrow dispenses in his article in the Washington Post on May 27, 2014. Mr. Petrow references his father and himself as worriers who thought too much about the “What ifs” of the future. However, Mr. Petrow decided to break his habit of overindulging in worry. He replaced it with some guided meditation which he practiced for 10 minutes three times a day. He said after a few weeks of this he was able to regain “a sense of self-mastery, and with it a certain peace. I grew less afraid of the what-ifs and stopped dwelling on them-and started to enjoy the right-now again.” Mr. Petrow said he adopted the mantra “Wait to Worry.”
It is a well known fact that people who stay focused on the present are happier than those who ruminate about the past, or worry about the future. Enjoy yourself today!
For help in getting yourself to your happy place, contact the EAP and have one of our counselors assist you.