The EAP, as much of the campus, has updated its’ phone system and has new phone numbers. The main number is 667.214.1555. All counselors also have new phone numbers. The old numbers will continue to work till next year, but you can start using the new numbers now. Give us a call!
Feb 19 Webinar: Don’t Let Taxes Stress You
Prepare for the tax season by discovering tools to off-load the stress. Thursday, February 19, 2026, at 12 p.m., join our free webinar to learn essential strategies that help make your taxes a success. Register now.
Jan 22 Webinar: Diet and Well-Being
Curious about the impact of food on emotional well-being? Watch the recording of our January webinar! On January 22, 2026, 12–1 p.m., Dr. Deanna Kelly connected diet with brain function, mood regulation, and overall emotional well-being.
Oct 14 Mindfulness in Motion: Stress Relief on the Go for Healthcare Professionals
On October 14, 2025, 12–1pm, attend the free webinar “Mindfulness in Motion: Stress Relief on the Go for Healthcare Professionals.” Speakers Malika Curry (LCPC, EAP Manager) and Kara Stevens (MS, RN, NE-BC Director of Wellness, UMMC) will explain the science behind mindfulness, explore tools to manage stress and foster resilience, and identify techniques you can […]
June 25 Reclaiming Rest: Sleep Health for Healthcare Workers
Video Recording A video recording of this webinar is available for you to watch.
- Financial Strategies for a Debt-Free Black Friday and Cyber Monday November 4, 2025
- Fall 2025 Grief Support Group September 25, 2025
- Spring 2025 Grief Support Group January 22, 2025
- COVID-19 Employee Assistance Program June 11, 2020
- Reach Out for COVID-19 Help June 10, 2020
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