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Events

Jan 22 Webinar Save the Date: Diet and Well-Being

Posted: December 4, 2025

Curious about the impact of food on emotional well-being? Save the date for our January webinar! On January 22, 2026, 12–1 p.m., Dr. Deanna Kelly will connect diet with brain function, mood regulation, and overall emotional well-being. Further details and registration information coming soon.

Oct 14 Mindfulness in Motion: Stress Relief on the Go for Healthcare Professionals

Posted: September 16, 2025

On October 14, 2025, 12–1pm, attend the free webinar “Mindfulness in Motion: Stress Relief on the Go for Healthcare Professionals.” Speakers Malika Curry (LCPC, EAP Manager) and Kara Stevens (MS, RN, NE-BC Director of Wellness, UMMC) will explain the science behind mindfulness, explore tools to manage stress and foster resilience, and identify techniques you can […]

June 25 Reclaiming Rest: Sleep Health for Healthcare Workers

Posted: June 3, 2025

Video Recording A video recording of this webinar is available for you to watch.

Feb 27 Webinar: Beating the Winter Blues

Posted: January 31, 2025
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Fall 2025 Grief Support Group

Published September 25, 2025

If you’ve experienced loss, join the virtual Employee Assistance Program Grief Support Group on Thursdays, 3:30–4:30pm, starting October 23. Led by Gina Cook (LMSW EAP Counselor), the group meets online weekly until December 18 (no meeting on November 27). You’ll find a safe, supportive space to process your grief and heal after a loss. For more info, email EAPadmin@som.umaryland.edu.

You don’t have to navigate grief alone. Register now.

Posted in Support Groups
Employee Assistance Program
419 W. Redwood St., Suite 560 Baltimore, MD 21201 667.214.1555 (Fax) 410.328.1132